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Cultivating mental well-being is an ongoing journey that demands mindful practices and conscious efforts. Start by prioritizing self-care, which consists of activities like getting enough sleep, devoting yourself to regular exercise, and nourishing your body with healthy foods. , Moreover, make time for activities that fill you with pleasure, such

Taking charge/control/ownership of your mental wellbeing is a journey that begins/starts/takes root with small, consistent steps. It's about cultivating/nurturing/building habits and practices that promote/foster/enhance inner peace and joy/happiness/contentment. Start/Begin/Embark on by practicing/implementing/embracing mindful awareness/meditatio